Karli is pleased to confirm the day wellbeing group program is now offered face to face at Blackburn lovely studio.
This focused program is designed to enable participants to learn a variety of wellbeing tools to regulate breathing and to increase self-regulation to manage anxiety or stress symptoms more effectively.
By the end of this course learners will be able to:
- Apply a variety of yoga therapy tools to alleviate anxiety or/and stress.
- Have a regular personal practice program at home.
- And make definite lifestyle changes.
- Start helping others.
Dates: Once month on third Fridays, 24 March, (no April), 19 May, 16 June, 21 July, 18 August
Duration: 3 hours workshop
Times: 11 – 2pm
Bring your own lunch or buy lunch at cafe for some mindful eating
Limited numbers: 4 participants
How much: $208.21 per person per session