Wellbeing Auslan Group Program 21 July

Home/Wellbeing Auslan Group Program 21 July

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Karli is pleased to confirm the day wellbeing group program is now offered face to face at Blackburn lovely studio.

This focused program is designed to enable participants to learn a variety of wellbeing tools to regulate breathing and to increase self-regulation to manage anxiety or stress symptoms more effectively.

By the end of this course learners will be able to:

  • Apply a variety of yoga therapy tools to alleviate anxiety or/and stress.
  • Have a regular personal practice program at home.
  • And make definite lifestyle changes.
  • Start helping others.

Dates:  Once month on third Fridays,  24 March,  (no April), 19 May, 16 June, 21 July, 18 August

Duration: 3 hours workshop

Times:  11 – 2pm

Bring your own lunch or buy lunch at cafe for some mindful eating

Limited numbers:  4 participants

How much:  $208.21 per person per session

Interested?  Book non-refundable deposit of $50 to secure your spot 

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