Yoga & Yoga Therapy – Managing Anxiety and Stress
Originally, Karli Health Centre provided group classes in yoga practices. We have a number of highly-experienced yoga instructors on our staff. Some are qualified Yoga Therapists. We do still run some group classes, contact us for further details.
Yoga Therapy
Currently, we have individual programs available. These individual programs are created in conjunction with counsellors. They use evidenced based yoga techniques to meet the needs of clients. These individual sessions are empowering and support clients in managing anxiety and stress. The aim is to support clients to develop their own internal management skills utilising differing yoga tools, including: breathing, relaxation, meditation, mindfulness and Asana (yoga postures).
Yoga instructors are supervised to ensure that change the individual’s well-being is managed effectively.
Please note, currently NDIS funds cannot be used for yoga therapy.
