You will learn different skills including:
Breathe deeply, gentle body movements, rest and meditate well to manage your overall mental health.
Individual sessions with Leesa are available for an in-depth online consultation from 8:00 – 8:30am. To book a session with Leesa, contact us to check availability. Bookings are essential. Cost for a face-to-face group session is $30 per person.
Limited booking: 12 people maximum.
Want to book all 5 classes (Monday to Friday)? Submit a booking for each class, then contact us to receive the $130 bundle discount.
