This DVD was made over ten years ago now, but is still for everyone – Deaf, hard-of-hearing, Deafblind, blind, CODAs (children of Deaf adults) and hearing people interested in learning yoga signs. It is accessible for both Auslan users and English users through English captions. It includes a 20 minute warm-up as well as an hour and 15 minutes hatha yoga class. It also has several “mini-lectures” about hatha yoga, yoga philosophy and how yoga helps us.
For anyone who has had difficulty accessing yoga classes due to communication or visual barriers, this is the DVD for you!
All purchases of the online DVDs will go straight to Deaf Mental Health Trust.