Amarant Retreat

JOIN KARLI DETTMAN & LEESA SELWYN
FOR 4 DAYS / 3NIGHTS *ALL INCLUSIVE*
RELAX & CONNECT WITH NATURE
LEARN NEW WELLBEING SKILLS TO TAKE HOME

4 days / 3 nights overnight stay in a Deluxe retreat house.

> Delicious meals catered by our special Ayurvedic healthy food chef!

> Morning & afternoon schedule filled with yoga-based interventions, breathing, relaxation, meditation techniques and mindfulness activities including

> Walks in the Blue lotus water gardens, the RedWood Forest, and swimming in the river if you wish

>Take home a goodies bag and a personal tailored yoga program

You can use your NDIS funds:

17 March 5pm to 20 March 1pm.

In the Yarra Valley, Melbourne VIC

Situated on Wurundjeri land, amidst 25 acres of pristine rainforest to explore. Our beautiful treehouse retreat is the perfect place to have time out and create space for inner peace and harmony.

Karli is a Clinical Counsellor and Senior Yoga Teacher and is currently studying a Yoga Therapy course to become a Yoga Therapist. For the Yoga and Mindfulness program, Karli will provide Group sessions.

She will facilitate self-knowledge, emotional acceptance and growth via Yoga, Mindfulness and i-rest practices to help you to find your inner resources to live a well-balanced lifestyle. After the retreat, if you wish, Karli can design a yoga program for practice regularly and it can be reviewed once a month.

Leesa has been a yoga and meditation teacher for over 15 years and has run four retreats in Bali. She is passionate, and intuitive, designing individual programs to support and achieve clients diverse wellbeing goals.

Leesa has three certified yoga teacher qualifications, (2008, 2012, 2018), a Diploma of Auslan (2003) Diploma of interpreting (2011) Plus she has graduated from Certificate IV in Mental Health (2021) training in the areas of trauma, ACT, person centred and holistic approaches.

with Ayurvedic Practitioner  and Chef, Phillipa Joy (Adv Dip Ayur)

Ayurveda, an ancient holistic medicine originating from India, has a main philosophy that “food is medicine”.  Each and every food plant in its natural form has specific qualities and characteristics that can become medicine for the body.   Kitchen spices and herbs have a tremendous therapeutic power that can improve digestion, circulation, metabolism, immunity and more.  High in polyphenols – the active micronutrients – herbs and spices can have a profound, positive effect on our systems.  Prepared in the correct way they can bring quick relief to a common ailment, often more safely than western medicine as there are very few side effects.