Sandra Yoga

/Sandra Yoga

Sandra Yoga

Sandra Auguste has been studying and practicing Ashtanga Vinyasa and Hatha yoga since 2009. She is a certified Yoga Teacher by Master Nicky Knoff. After many years spent in the IT corporate world, helping customers around the globe, she realised the importance of finding the inner peace for a better Life & Work harmony. She is fully committed to the Health & Wellbeing. She teaches various Yoga styles: from dynamic flow supported by Vinyasa to slow and restorative flow where posture are held for longer time. Her teaching method focuses on correct alignment and energy flow, incorporating Pranayama and Meditation techniques. Her classes are suitable for all levels with variations and modifications offered throughout the class.