Mary Pilates

/Mary Pilates

Mary Pilates

Mary Langkilde, Pilates Teacher Mary enjoys teaching Pilates because she likes the feeling of control in her breathing patterns and inner core stability. She would like to share a quote from 1st Generation Pilates Teacher, Jay Grimes:  "It is about strength with a two-way stretch, focusing on a system of six reigning principals as follows: Concentration, Alignment, Core Connection, Stabilization, Mobilization and Breathing".  These principles will be performed in class and over time participants will master muscular balance, coordination, correct posture, strengthening of the lungs, increased circulation, injury prevention and rehabilitation, restoration of vitality and elevation of spirit.  You will be free of habitual patterns to a brand new body.