Karli Personalised Yoga Program

/Karli Personalised Yoga Program

Karli Personalised Yoga Program

Karli, Senior Yoga Teacher, is study Yoga Therapy to learn more how to work with each individual with their physical and mental health challenges. There is so much we can do for our overall health just by following a simple yoga program. Karli will ask you questions and you both will decide what type of asanas (exercise), breathing, relaxation and meditation techniques as well as Yamas and Niyamas (ethical principles to guide you how we relate to other people and how we take care of ourselves) for you to practice regularly at home to achieve a healthier mind, spirit and body. Karli will show you how at her Centre. Our yoga practice/needs do change over the time so you can come back for a review every month. Interested ? NDIS may fund sessions. Text Karli for more information 0403 922 245